To be successful at body building takes a lot of consistency.
You have to force yourself to go to the gym and work out when you would much rather rest up at home .
The saying says that “80% of success is showing up”, and for the most part I’d say that’s true.
The same principals apply to your gym program.
No matter what, you have to do every sing routine, every single day. Even if your muscles are screaming at you to rest, you should always bite the bullet and hit the gym…
Or should you?
Here’s the thing…
Of course, consistency is extremely important. Yes, you should be sticking to your workout schedule the vast majority of the time.Without a doubt , simply bailing on the gym out of pure laziness is not acceptable.
However, I would like to bring up a quote from the late Mike Mentzer when he said… “Rituals have nothing to do with science”.
What you need to keep in mind is that the human body is an extremely complex biological “machine”, and that not every single workout and recovery period is identical.
In other words, just because your workout schedule requires that you must workout on days X, Y and Z doesn’t always mean that this will always be the optimal schedule every single week of the year.
If you wake up on a workout day and your muscles are still sore, you feel physically drained and your regular motivation to train just is not there… don’t you think your body just might be trying to give you a hint?
Why would you force yourself to workout in a situation where more recovery time is clearly required, and when you know that your training performance will be less than optimal? If your body, muscles and mind are clearly still reeling from the previous session, what sense does it make to force yourself to get under the weights despite this?
After all, we know that the recovery phase is the ultimate “muscle builder” the actual process of adding new muscle tissue occurs out of the gym on resting days and that intense weight training is extremely demanding on the body as a whole…
There is no worry of losing muscle mass or endurance, as these losses need 2 or more weeks of complacency to be set into motion. However, there is the very likely reality of a positive gain in the form of proper rest from the prior workout and better performance on the next workout.
The underlying key is to pay attention to what your bodytells you.
You always have to use this method with caution, though…
If you develop the mindset of only doing your weight training routine when you “feel like it”, then it’s very likely that you’ll start delaying your workouts and convincing yourself that it’s correct to do so when in fact it is not.
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